Holistic Meditation Programme
Meditation is an art and art is learned from you, from your experience, guided by the ideas of others and their example.
The online holistic meditation course is developed in 8 weeks:
the first introductory lesson will be followed by 1 hour session for other 7 weeks, every one include theory, practice, audio guide and a manual.
The full programme will allow you to develop a safe and permanent meditation practice to be integrated into your daily life.